Alisha Adebayo

Hi there, I'm Alisha!

I am a compassionate partner in your healing process—especially during times of social, political, and cultural uncertainty. In a world where many individuals and communities are navigating increased stress, marginalization, and fear, I am committed to offering a space where your lived experience is seen, respected, and affirmed.

My focus

Working together is collaborative and grounded in evidence-based modalities tailored to your unique needs and goals. I actively listen while offering reframing, reflection, clarification, and gentle challenge to maladaptive patterns that may no longer serve you. I use CBT, DBT, Solution-Focused, Motivational Interviewing, and mindfulness approaches

My approach

I strongly believe in meeting you exactly where you are, even if it is a place you have never opened the doors for another. These experiences have shaped my clinical practice with humility, cultural responsiveness, and deep respect for all.