Hi there, I'm Sondra!
I've worked with people of all ages, from 5 to adults, helping them navigate a range of mental health issues and life challenges.
My focus
I work with individuals, couples, families, and minors ages 13-17. My specialties include depression, anxiety, life transitions, relationship issues, self-esteem, self-harming, personality disorders, parenting, sexual abuse, stress, trauma and PTSD, grief, and chronic pain.
My approach
My approach to counseling is eclectic; I might use Cognitive Behavioral Therapy, Mind-Body techniques, Solution-Focused Therapy, or Talk Therapy, depending on my client's needs at the moment. As a certified yoga teacher, I sometimes incorporate breathwork and meditation techniques in my work.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem
Languages spoken
English
Education
Master of Science (MS) in Mental Health Counseling from Long Island University, Rockland Campus.
Sessions
60 minutes
Virtual sessions