Nancy Graies

My communication style

My style is warm, genuine, and collaborative. I want you to feel comfortable being yourself without fear of judgment, while also knowing I’ll gently challenge you when it can help you grow. I’m engaged and conversational in sessions, and I value honesty, humor, and creating a space where you feel truly heard and understood.

My journey to mental healthcare

Growing up as an immigrant and eldest daughter, I became aware early on of the many roles we carry and how often we put our own needs aside while caring for others. That experience sparked my curiosity about people, relationships, and the stories that shape who we become.

My goals for you

We’ll work together to identify what feels most important to you and turn those concerns into meaningful, realistic goals. I’ll help you recognize patterns, build practical coping tools, and develop greater insight into yourself along the way. We’ll regularly check in on your progress and adjust our approach so therapy continues to meet your needs.

Our first session

Our first session is about getting to know you. We’ll explore your background, family, culture, and experiences, along with what brings you to therapy. I want to understand how your experiences have shaped who you are today, what may be keeping you stuck, and what you hope to gain from our work together.

I identify as...

• Female
• Middle Eastern
• Christian