Hi there, I'm Stephanie!
Taking the first step towards healing is both courageous and empowering. My goal is to provide a supportive and non-judgmental space where you can feel seen, heard, and understood. Together, we'll work to uncover your strengths and develop strategies to help you thrive.
My focus
I support individuals managing anxiety, depression, navigating life transitions, or seeking to improve their relationships. This might include feeling overwhelmed, managing self-doubt, or working through patterns of communication and connection. My approach is collaborative and focused on empowering you to find clarity and confidence.
My approach
Every individual's journey is unique, and I believe therapy should reflect that. I draw from Strength-Based Therapy, Cognitive Behavioral Therapy, and Mindfulness to tailor our sessions to your specific needs. I create a safe environment where you can explore your thoughts, feelings, and experiences while we cultivate growth and resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem