Hi there, I'm Felisa!
I believe healing happens in connection with ourselves, our stories, and our communities. My practice is warm, conversational, and rooted in authenticity, where you get to show up as you are. Together, we'll explore what's getting in the way and work toward the life you want, on your own terms.
My focus
I work best with folks who feel stuck, overwhelmed, or disconnected from themselves, their relationships, or their purpose. Many clients are navigating transitions, grief, cultural identity, or cycles of self-doubt and burnout. If you carry a lot for others but struggle to care for yourself, I'm here to help you slow down and reconnect.
My approach
My approach is grounded, collaborative, and conversational. I create a safe space where you can be honest with yourself. I listen deeply, ask meaningful questions, and gently challenge patterns that no longer serve you. I use CBT and DBT tools, offer reflections and resources, and suggest small steps between sessions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem