Kristi Boogaard

My communication style

I believe you are the expert over your own life. I guide and support based on the different needs you bring to each session. Whether it's a space to talk, breathe, or find encouragement and validation, I follow your lead.

My journey to mental healthcare

Therapy has always been a huge part of my life. It's where I found my voice and my safe place, and I am passionate about creating a similar space for others. I work with youth experiencing foster care, homelessness, and trafficking, and I see the toll of burnout and compassion fatigue all around me.

My goals for you

I base goal setting on your stage of change and utilize motivational interviewing to explore your desire to set and take action. I believe in harm reduction, stages of change, and slow, compassionate growth. Goals are individualistic and up to your readiness to discuss and approach.

Our first session

The first session is all about building rapport, learning from one another, and gaining an understanding of your desired outcomes for therapy. I do not believe in rushing the natural process of awareness and growth. We will start wherever you feel safest and most comfortable to discuss.

I identify as...

• Female
• Caucasian or White
• Christian, Spiritual, Non-denominational