Yesenia Mendoza-Menchaca

My communication style

Think of me as calm but honest, kind but clear. I listen closely—not just to what you say, but to what might be going unsaid. I'll reflect things with care, ask thoughtful questions, and gently challenge the patterns that are getting in your way. My style is grounded, collaborative, and attuned.

My journey to mental healthcare

I began as a math major planning to teach, but working at a school serving foster youth changed everything. I saw how trauma shapes a child's ability to learn and connect. That drew me toward social work and clinical practice. Becoming a parent deepened my understanding of breaking intergenerational cycles.

My goals for you

We begin by identifying where you feel most overwhelmed or stuck and clarifying what meaningful change might look like in your day-to-day life. I draw from cognitive-behavioral strategies, mindfulness, and somatic awareness to help you manage immediate distress while building long-term coping tools and insight.

Our first session

Our first session is all about getting to know you, at your pace and in a way that feels comfortable. We'll start with what brings you to therapy and explore what you're hoping to get out of our work together. This session is less about diving deep and more about creating a foundation of safety, trust, and collaboration.

I identify as...

• Female
• Hispanic or Latinx
• Spiritual