Hi there, I'm Paulina!
I am a Licensed Clinical Social Worker with over 14 years of experience working with teens (13+) and adults navigating anxiety, depression, stress, relationship challenges, and life transitions. My approach is supportive, collaborative, and focused on helping clients build practical coping skills and greater self-awareness.
My focus
I work with teens (13+) and adults navigating anxiety, depression, stress, emotional overwhelm, relationship or family challenges, self-esteem concerns, and life transitions. I also have extensive experience supporting adolescents and young adults experiencing school stress, emotional regulation difficulties, and family conflict.
My approach
My approach to therapy is supportive, collaborative, and tailored to each client’s individual needs. I commonly incorporate Cognitive Behavioral Therapy (CBT), mindfulness, and emotion-focused strategies to help clients improve self-awareness, develop healthier coping skills, and better manage stress, anxiety, and emotional challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem