Carla De Mello, LMFT — Therapist in California

Hi there, I'm Carla!

I work with children, teens, and adults struggling with anxiety, PTSD, depression, immigration trauma, low self-esteem, codependence, and relationship problems. My main goal is to build trust and a strong alliance so I can support you in making the changes you desire.

My focus

I work with clients struggling with stress, life transitions, anxiety, identity issues, PTSD, relationship problems, depression, and low self-esteem. My expertise is working with youth transitioning into adulthood. I also have extensive experience working with immigrants and different ethnic groups.

My approach

I use an eclectic approach based on cognitive behavioral therapy, dialectical behavioral therapy, strength-based work, mindfulness, and solution-focused techniques. I believe you are resilient and focus on helping you tap into your strengths to make positive changes and develop congruence between your values and actions.

My communication style

I create a nonjudgmental, empathic, and safe space for you to share your vulnerabilities and challenges without fear of criticism. I collaborate with you in developing treatment goals while respecting your values and agency. I present with a calm, gentle manner and positive outlook.

My journey to mental healthcare

My journey began when I immigrated from Brazil and experienced challenges transitioning to American culture. As a young adult immigrant, I struggled with displacement and not having a strong sense of belonging. Overcoming these challenges led me to believe I could help others solve their problems and succeed as well.

My goals for you

I work collaboratively with you to develop realistic goals that are congruent with your needs and values. I assess your strengths that can aid in treatment, as well as roadblocks that can get in the way. During sessions, I review goals and revise them according to your progress and desire.

Our first session

Our first session will focus on building rapport, trust, and learning about your motivations, challenges, and reasons for starting therapy. I will ask questions to learn about your history and interests in life.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

Learning Disabilities

Self-Harming

+ 7 more

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

Behavioral Activation

+ 3 more

Focus populations

First Generation American/Immigrant Parents

Immune-Disorders

Single Mother

+ 3 more

Therapy types

Individual Therapy
Family Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Portuguese, Spanish

Education

Master of Science (MS) in Marriage and Family Therapy from San Francisco State University.

Sessions

60 minutes

Virtual sessions

Carla De Mello