Monica Zavala

My communication style

Open and honest communication is the foundation of the therapist-client relationship. I also practice active listening and will provide opportunities for you to gain insight and reflect on your experiences. You can count on me to be calm, supportive, compassionate, and patient during your therapy sessions.

My journey to mental healthcare

I became a therapist later in life, and therefore have lived experiences which have helped me tremendously with relating to people. I have also overcome many of my own life challenges, and I'm a living example that you can survive and ultimately thrive in your own life.

My goals for you

I will tailor your interventions according to how you learn best. I also provide psychoeducation, practical skills, and the tools you need to accomplish your goals. It's very important to me that you receive the help you need and that the process is therapeutic for you.

Our first session

During your first session, I will introduce myself, answer any questions you have, and spend some time getting to know you. I will provide emotional support, listen to you, and work with you to develop and establish mental health goals and a plan that works for you.

I identify as...

• Female
• Caucasian or White, Hispanic or Latinx
• Christian