Matthew Litton, LCSW — Therapist in California

Hi there, I'm Matthew!

I provide evidence-based psychotherapy with extensive training in therapies to address depression, trauma, anxiety, substance abuse, and adjustment to life stressors.

My focus

I work with individuals and specialize in treating ADHD, anger management, anxiety, behavioral issues, chronic pain, depression, self-esteem, substance use, trauma, and PTSD.

My approach

My approach to therapy focuses on helping you create meaningful changes that result in inner peace and empowerment. I aim to help you understand and break free from the underlying dynamics that are enacting struggle and suffering. Judgment creates a harsh and hostile inner experience, fear paralyzes us in place, and control can only go so far.

My communication style

If you are feeling stuck or overwhelmed by your experiences and you aren't sure how to move forward, I am here to help. I provide a judgment-free space where we can work together to understand your challenges and find effective solutions.

My goals for you

My goal is for you to gain greater self-awareness, develop healthier coping strategies, and make lasting positive changes in your life. I want to empower you with the tools and insights needed to overcome obstacles, reduce distress, and improve your overall well-being.

Our first session

In our first session, we will discuss what brings you to therapy and begin to develop a shared understanding of your unique situation, needs, and objectives. This will lay the foundation for our therapeutic relationship and help shape the direction of future sessions.

I identify as...

Male
Caucasian or White

Expertise

Specialties

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Allied
Aetna
All Savers
Allegiance
Anthem

+ 60 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Matthew Litton