Elizabeth Mour

Hi there, I'm Elizabeth!

As a therapist, I aim to provide you with a reliable, safe space to process unresolved issues and emotions and freely explore what is important to you. My therapeutic style is compassionate, interactive, supportive, and tailored to each individual's unique needs.

My focus

I often work with people seeking support with anxiety, depression, trauma, grief & loss, work-related stress, pet bereavement, and interpersonal conflict in order to improve their quality of life with an emphasis on self-compassion.

My approach

I enjoy utilizing an integrative therapeutic approach that is person-centered, trauma-focused, culturally-sensitive, BIPOC-affirming, and strengths-based that incorporates elements from cognitive-behavioral therapy, LGBTQ+ affirming therapy, interpersonal therapy, mindfulness, an understanding of the human-animal bond, and attachment-based theory.