Hi there, I'm Amber!
I view therapy as a collaborative experience between myself and the client. My role is to support you in developing new skills and insights that will allow you to grow and thrive.
My focus
I work with adults who are experiencing mild to moderate depression and anxiety symptoms, life transitions, job-related stress, and low self-esteem. I am trained in Perinatal Mental Health and work with clients experiencing infertility as well as mothers who are experiencing anxiety and/or depression symptoms in their postpartum period and beyond.
My approach
I use Cognitive Behavioral Therapy as my main therapeutic approach. CBT is an evidence-based approach that has demonstrated significant effectiveness in treating depression and anxiety. CBT provides you with skills that can be used throughout your life as you face different challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oxford Health Plans
- Aetna
- All Savers
- Allegiance
- Allied