Gabrielle Gray

My communication style

The tone I set is casual. I want you to feel like you're in a safe, comfortable space with someone ready to listen, reflect, support, and guide you. There are no strict expectations or rules. I want the energy to feel like the moment after you take a deep breath.

My journey to mental healthcare

I work with you to figure out what you want from our time together. There's no rush, as it takes time to build our bond. Once established, we'll create attainable goals with clear steps to reach them.

My goals for you

In the first couple of sessions, we will come up with goals together and create small achievable steps to reach them. Sometimes it will feel like just talking, but as we progress, you will start to notice the positive shifts in yourself and your mind, shifting to feeling more at ease.

Our first session

You should expect a lighter conversation, getting to ask questions to me, getting an explanation of my styles of therapy and to expect when attending weekly therapy with me. I will ask questions to get to know you and understand what is bringing you here, and begin to understand a little about what makes you, you.

I identify as...

• Female
• Caucasian or White