Sneha Carr, LMFT — Therapist in California

Hi there, I'm Sneha!

I work with clients dealing with anxiety, depression, relationship challenges, or who need support with personal growth. My approach is collaborative, empathetic, strengths-based, and evidence-based. I believe in creating a safe and supportive environment where you can explore your thoughts and feelings and find your path to wellness.

My focus

I work with adults ranging from young adults to geriatrics. I especially love working with young adults navigating life transitions, relationship challenges, anxiety, depression, and personal growth.

My approach

I specialize in cognitive behavioral therapy, dialectical behavioral therapy, client-centered therapy, and positive psychology. I'm passionate about helping individuals navigate their mental health journeys using evidence-based approaches tailored to your unique needs.

My communication style

I'm kind, respectful, and approach with empathy and compassion. I gently challenge and often ask for feedback. I believe you're the expert of your own life, and I'm here to help build perspective around challenges and changes. My tone is empathetic and supportive, creating a safe environment for exploration.

My journey to mental healthcare

A deep-seated passion for helping others navigate emotional and psychological challenges drew me to therapy. I'm fascinated by human behavior and the intricacies of the mind. The opportunity to support individuals on their journey toward healing and self-discovery is incredibly fulfilling.

My goals for you

My approach to goal setting is collaborative and empowering. We build rapport, explore your values and priorities, and set measurable goals together. By fostering this collaborative atmosphere, I help you feel more invested in your goals and motivated to achieve them.

Our first session

I start with a warm welcome and explore your concerns with transparency. I meet you where you are and operate in simplicity and openness. The first session is about building connection and understanding what brings you to therapy.

I identify as...

Female
Prefer Not to Respond

Expertise

Treatment approaches

Solution Focused Brief (SFBT)

+ 6 more

Focus populations

BIPOC

Body Positivity

Single Mother

First Generation American/Immigrant Parents

Racial Justice

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

GEHA or UnitedHealthcare Shared Services
Aetna
All Savers
Allegiance
Allied

+ 48 more

Languages spoken

English

Education

Masters of Arts (MA) from National University.

Sessions

60 minutes

Virtual sessions

Sneha Carr