Hi there, I'm Sara!
My approach to therapy is to meet my clients where they are at in life and to offer them unconditional positive regard, a non-judgmental environment, empathy, and support.
My focus
I work with adults 18+ who struggle with depression, anxiety, PTSD, OCD, trauma, abuse, thinking errors, identity struggles, and much more!
My approach
I am certified and specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotional Freedom Techniques and Tapping (EFT), Mindfulness-Based approaches, Hypnotherapy, Brain-Based therapy approaches, and much more!
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem