Hi there, I'm Denise!
I am here to support adults who may be feeling overwhelmed by life changes, anxiety, depression, self-esteem challenges, or parenting struggles. My goal is to provide a safe, supportive space where you feel heard, understood, and comfortable being yourself.
My focus
If you are feeling overwhelmed with life changes, anxiety, stress, self-esteem challenges, or parenting struggles, I work with adults to help navigate those struggles and explore underlying concerns that may be affecting your thoughts, emotions, and behaviors.
My approach
I utilize cognitive behavioral therapy (CBT) tools and skills to help you bring clarity to your thoughts, emotions, and behaviors. I also incorporate mindfulness skills and other modalities to uniquely support you and your goal.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth