Adriana Perez

Hi there, I'm Adriana!

I specialize in helping adolescents manage anxiety and stress using Cognitive Behavioral Therapy. My goal is to create a supportive, non-judgmental environment where each client can identify negative thought patterns, build coping strategies, and make meaningful progress in their mental well-being.

My focus

I work primarily with adolescents and young adults facing challenges related to identity, self-esteem, and life transitions. I specialize in helping you manage anxiety, stress, and other emotional difficulties while building resilience and developing healthy coping strategies.

My approach

My therapeutic approach is tailored to meet your unique needs. I draw from Solution-Focused and Cognitive Behavioral Therapy to help you gain insight into your thought patterns and how they influence your emotions and behaviors. Together, we identify and challenge negative thinking, replacing it with healthier ways of thinking.