Julie Stefan, LCSW — Therapist in California

Hi there, I'm Julie!

I work with adults experiencing stress, anxiety, and depression related to chronic illness or recovering from traumatic injury or health conditions. Using an eclectic, supportive approach, I help clients feel cared for and improve their current mood.

My focus

My style and experience are a good fit for those dealing with chronic illness, traumatic injury, medical conditions, life transitions, depression, and anxiety. I help clients process their injuries and medical conditions while building skills to reintegrate successfully into their lives.

My approach

My approach varies based on your unique needs. I use a variety of therapeutic techniques to provide support and help you achieve your goals.

My communication style

My communication style is calm and supportive. I want you to feel comfortable sharing your experiences and feelings about your current circumstances. I create a supportive, judgment-free environment.

My journey to mental healthcare

I became a social worker because I enjoy helping people in various contexts. I transitioned to individual therapy to provide assistance and support in a more intimate setting. I enjoy seeing people progress through difficult times and discover their strengths.

My goals for you

My approach to goal setting with clients is about working together to clarify what you want to accomplish in our time together. This often starts by building trust between us. Over time, we will work together to set goals and discuss your progress.

Our first session

In our first session, we'll spend most of our time talking about how you've been feeling and exploring why. The first session is about connecting with each other and deciding if we're a good match. We may also discuss some goals you wish to meet.

I identify as...

Female
Caucasian or White
Christian, Non-denominational, Spiritual

Expertise

Specialties

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

Motivational Interviewing

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Julie Stefan