Hi there, I'm Grace!
I'm a warm and compassionate therapist committed to creating a safe and comfortable space for my clients. My approach is relaxed and non-judgmental, and my goal is to make you feel at ease wherever you are in your journey.
My focus
If you're struggling with chronic pain, depression, anxiety, or PTSD, please know that I'm here to support you. I've dedicated my career to helping individuals overcome these challenges and find relief from their suffering. I have extensive experience working with people who have experienced trauma, violent accidents, or attempted suicide.
My approach
I use a blend of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. These evidence-based approaches help you identify and change negative patterns, increase awareness and acceptance of difficult emotions, and build skills to manage thoughts and actions in a healthy way.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem