Hi there, I'm Soheila!
I believe in your capability to make changes. I'll meet you with empathy, compassion, and practical tools to help you find relief from what's troubling you. Together we'll build confidence as you achieve inner peace and overcome anxiety, trauma, depression, life transitions, and anger.
My focus
I work with individuals, couples, and adolescents managing anxiety, anger, and life transitions, and those seeking support for self-esteem, healthy coping skills, or exploring personal and professional goals. Active listening with empathy creates a supportive environment where you can reflect, gain insight, and heal.
My approach
I practice Cognitive Behavioral Therapy with mindful techniques to reshape unhealthy thought patterns. I take a holistic approach, utilizing Narrative therapy, Body-Mind Somatic work, and Movement therapy to enhance your strengths. We tailor each session to your needs, giving you tools to feel more in control.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem