Hi there, I'm Terry!
Feeling frustrated, overwhelmed, unsettled, or off balance in life, relationships, or work? Struggling to make progress? Let’s work together to build understanding, find clarity, set direction, and foster growth, creating a path toward more success and enjoyment in life.
My focus
I provide personalized, effective psychotherapy for adults, helping with relationships, depression, anxiety, and other life challenges. I also offer support for workplace issues like stress, burnout, and maintaining a healthy work-life balance.
My approach
I specialize in Cognitive Behavioral Therapy (CBT), a practical, goal-oriented method that works well for challenges like depression, anxiety, stress, anger, and relationship issues. CBT helps ease symptoms, encourages personal growth, reduces the risk of future problems, and enhances overall quality of life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo