Hi there, I'm Blanca!
Gracias por estar aquí, thanks for being here! It’s understandable to need support when you’re experiencing stress, anxiety, low mood, relationship challenges, or changes in your life. Therapy can offer a space to better understand what you’re going through, learn ways to cope, and make changes that feel meaningful and manageable for you.
My focus
I have extensive experience supporting Latinx/e, first- and second-generation, and Spanish-speaking individuals. I understand that balancing your own needs with family, cultural expectations, and responsibilities can sometimes feel complicated or overwhelming. We can explore ways to create more balance while honoring what matters to you.
My approach
Our work will be guided by your needs. Along with talk therapy, I’ll help you notice how emotions show up in your body and how you respond to them. Using mindfulness and compassion-focused approaches, we’ll work toward understanding your emotions and responding with greater awareness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem