Hi there, I'm Tamara!
I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I help people navigate stress, anxiety, trauma, grief, loss, and anger management. My goal is to support you through emotional challenges with compassion and understanding.
My focus
I work with teens, young adults, and older individuals dealing with anxiety, depression, grief and loss, mood disorders, self-esteem issues, trauma exposure, and stress. We collaborate to navigate challenges and develop practical skills for emotional well-being.
My approach
My approach varies based on your unique needs. I utilize Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, Psychodynamic, and Humanistic approaches. Together, we'll develop skills to identify, understand, and work through emotional challenges and behaviors.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem