Joanna Hendrick, LMFT — Therapist in California

Hi there, I'm Joanna!

You're carrying a lot, and it's time for something to shift. I work with women navigating anxiety, burnout, and identity changes, especially during motherhood and other major life transitions. Whether you're caring for others or reconnecting with yourself, I help you find steadiness, relief, and a stronger sense of who you are.

My focus

If anxiety feels overwhelming, parenting demands stretch you thin, or you're unsure who you are anymore, you're not alone. I work primarily with women in parenting or caregiving roles, managing daily stress while navigating deeper questions of identity, self-worth, and balance.

My approach

My approach centers on empathy, curiosity, and collaboration. Healing begins when you feel truly seen and heard, so I create a space where you can explore without judgment. I draw from CBT, ACT, and Mindfulness, tailoring to what works best for you. Sessions may focus on processing emotions, setting boundaries, or managing stress.

My communication style

Clients often say they can finally exhale in our sessions. My style is warm, calm, and attentive. I focus on truly listening and creating a safe space to explore what's hard without judgment. I balance emotional validation with forward momentum, helping you feel seen while making sense of your experience.

My journey to mental healthcare

Before becoming a therapist, I worked as a high school English teacher, where I learned the power of listening closely, building trust, and connecting through people's stories. That experience sparked a deeper desire to support others emotionally on a more personal level.

My goals for you

Together, we'll explore what you hope to achieve, whether managing anxiety, rediscovering your identity, or feeling more grounded. We'll set realistic goals that matter to you, and I'll help you stay connected to them as you grow. I provide tools to lighten the mental load by setting boundaries, managing stress, and improving communication.

Our first session

Our first session is about connection and understanding. I'll ask what brings you to therapy, what you're hoping for, and we'll walk through some of your background. I'll also explain what to expect from therapy and how I structure sessions. There's no pressure to know exactly what you need, just come as you are.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Coping Skills

Parenting

Women's Issues

+ 3 more

Treatment approaches

Mindfulness-Based

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling for Mental Health and Wellness from New York University and a Master of Science (MS) in Education from Lehman College of the City University of New York.

Sessions

60 minutes

Virtual sessions

Joanna Hendrick