Abigail Rodriguez

My communication style

I create a safe, supportive, judgment-free space where you can feel comfortable being yourself. My style is warm, patient, and collaborative—I listen closely, ask thoughtful questions, and gently guide the process at a pace that feels right for you. I'm here to offer encouragement, clarity, and calm throughout the journey.

My journey to mental healthcare

As a Hispanic first-generation therapist, my journey into this field was deeply personal. I've seen firsthand how mental health challenges impact students and young adults. I wanted to be the supportive, safe person I wished I had access to growing up. Providing culturally responsive care is at the heart of why I do what I do.

My goals for you

I work closely with each person to identify meaningful, realistic goals that align with their unique challenges and strengths. We break goals down into manageable steps using CBT and mindfulness strategies. I provide consistent support and encouragement, regularly checking in to celebrate progress and adjust our approach as needed.

Our first session

In our first session, my focus is on getting to know you and creating a space where you feel safe and respected. We'll talk about what's bringing you to therapy and what goals you'd like to work on. I'll explain how I use tools like CBT and mindfulness, and we'll move at your pace with no pressure to share more than you're ready for.

I identify as...

• Female
• Hispanic or Latinx