Hi there, I'm Laura!
I work with adults of all ages, specializing in stress, trauma, relationships, and life transitions. I use mindfulness, internal family systems, trauma-informed insight, and spirituality to help clients gain clarity, create balance, heal, and give rise to a more joyful life.
My focus
I work with adults looking to break cycles, identify and integrate unconscious parts of themselves, illuminate inner truths, align with their values, gain clearer discernment, prioritize effectively, increase confidence, and make space for more joy, meaning, and purpose.
My approach
I work collaboratively and flexibly, meeting you where you are. I create a genuine therapeutic relationship through which I reflect your inner wisdom, point out connections in your story, and help establish new habits and skills. I draw from internal family systems, cognitive behavioral therapy, mindfulness, and acceptance and commitment therapy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem