Hi there, I'm Jette!
You have decided that it is time to do something good for yourself and make some changes to your life. Whether you are new to psychotherapy or you have tried psychotherapy before, I am here to assist you with making the changes that you are looking for so you can live a more fulfilled and happier life.
My focus
Whether you are struggling with anxiety, depression, grief, trauma, or having difficulties with one or more significant relationships, I will explore these issues with you and assist you with developing or using adaptive coping skills with the goal of you feeling empowered to engage in life.
My approach
Relationships matter to me, and my focus will start with understanding who you are as a person. I approach individual psychotherapy from a cognitive behavioral therapy (CBT) approach, and I will assist you identifying and changing unproductive thought patterns. As we work together, I will integrate other areas of psychology to assist with progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth