Hi there, I'm Deborah!
I take time getting to know you individually, hearing your story and learning about your strengths, resilience, and challenges. As a deep listener, I honor diverse and unique qualities, holding a confidential and brave space for exploration and engaging in a reflective process to support healing, recovery, and overall well-being.
My focus
I work with leaders and professionals dealing with high stress and compassion fatigue, as well as individuals facing trauma, loss, adjustment, and relational issues. My focus is to reduce isolation and distress, decrease harmful symptoms, increase overall health and well-being, and improve quality of life.
My approach
My therapeutic style is eclectic, developmentally attuned, relationship-based, and trauma-informed, grounded in your life context and culture. I draw from cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, mindfulness-based stress reduction, self-compassion, and grief work.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sierra Health and Life
- Aetna
- All Savers
- Allegiance
- Allied