Toni Schrader

My communication style

My communication style is warm, empathetic, and rooted in genuine connection. I bring positivity, joy, and a sense of ease to our sessions, often weaving in humor to create a natural flow. While the space is professional, it's also inviting, like sitting with someone who truly sees and supports you.

My journey to mental healthcare

I was inspired by social work principles and knew I wanted to be in the healing arts. I was deeply attuned to the pain and challenges of others, shaped by experiences with community violence, grief, and family trauma. Through my own deep inner work, I've experienced the transformative power of investing in your healing.

My goals for you

During the first sessions, I focus on understanding your presenting concerns, significant relationships, career, and family history. From there, we collaboratively create a plan, identifying major themes and working toward goals that have meaning for you. I can lean into taking your lead or being more of a guide depending on your need.

Our first session

In our first session, my priority is to build a genuine connection. I'll introduce myself and share about my approach, creating a warm and supportive space. We'll go over therapy expectations and scheduling. Then I'll give you space to share what brought you to therapy and any background information you feel comfortable discussing.

I identify as...

• Female
• Black or African American, American Indian or Alaska Native
• Spiritual