Jasmine Stafford, LCSW — Therapist in California

Hi there, I'm Jasmine!

I look forward to helping you grow by building on your inherent strengths, fostering resilience, and uncovering the inner resources you already possess. Through a supportive and collaborative therapeutic relationship, I can guide you in setting meaningful goals and taking empowered steps toward lasting change.

My focus

I am passionate about supporting African-American women and other persons of color who are navigating anxiety, depression, low self-esteem, and relational challenges. Together, we will explore the underlying factors contributing to your challenges, while also focusing on how to empower you to make meaningful, lasting changes.

My approach

My practice is rooted in a strength-based, client-centered framework, which means I meet you where you are, without judgment, and work collaboratively with you to uncover and build on your existing strengths. My approach focuses on what's working, not just what's wrong—helping you to move forward with clarity, confidence, and purpose.

My communication style

My goal is to create a space where you feel heard, understood, and supported. I lead with active listening and validation, because I believe feeling seen is the foundation for real healing. At the same time, I'll gently challenge any thought patterns or beliefs that might be keeping you stuck.

My journey to mental healthcare

My path to becoming a therapist has been shaped by personal experiences and a commitment to supporting others. I was drawn to this work because of the stigma around mental health in my own culture. Seeing people suffer in silence made me want to help break that silence and create space for healing.

My goals for you

I believe the foundation of effective therapy is genuine connection. In our work together, I'll take time to really get to know you—who you are, where you come from, and what matters most. From there, we'll identify what feels most challenging and create goals that are realistic, meaningful, and aligned with what you want to achieve.

Our first session

Our first session is all about getting to know you and understanding what's bringing you in. I'll ask some questions about your daily routine, any recent changes in your mood, and current stressors you might be facing. This helps me get a sense of your baseline so we can build a plan that feels right for you moving forward.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

Pregnancy, Prenatal, Postpartum

Relationship Issues

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Trauma Focused

Narrative

+ 4 more

Focus populations

BIPOC

Body Positivity

Vegan

Educators

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 42 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Los Angeles.

Sessions

60 minutes

Virtual sessions

Jasmine Stafford