Hi there, I'm Janet!
Change is possible—and you don't have to do it alone. I'm here to help you navigate the challenges holding you back, whether it's anxiety, emotional struggles, or feeling stuck. Together, we can work toward the life you want to create.
My focus
I work with young adults navigating anxiety, mood shifts, life transitions, and questions around identity and values. If you're feeling overwhelmed, unsure of next steps, or managing emotions that feel too big or confusing, you're not alone. My approach is collaborative, nonjudgmental, and grounded in helping you feel more connected to yourself.
My approach
We'll explore big questions—about purpose, identity, freedom, and meaning—at a pace that feels right for you. I use an existential approach, focusing on your unique experience, values, and what truly matters. We'll look at what's getting in the way of living more fully—anxiety, self-doubt, or past experiences that still carry weight.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem