Hi there, I'm Johnnie!
Life can look put together on the outside while you feel anxious, exhausted, disconnected, or uncertain about what comes next. I help adults navigate anxiety, burnout, relationship concerns, and major life transitions so they can feel clearer, more connected, and more confident moving forward.
My focus
If anxiety, trauma, ADHD, depression, grief, or life changes have left you feeling stuck or overwhelmed, you do not have to sort through it alone. Together, we can understand what is happening, build tools that fit your life, and reconnect you with your strengths, clarity, and confidence.
My approach
My approach balances thoughtful self-exploration with practical action. I tailor therapy to your needs, drawing from CBT, ACT, and DBT to help you understand patterns, make room for difficult thoughts and emotions, and build useful skills. Together, we’ll turn insight into sustainable change at a manageable pace.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo