Hi there, I'm Sarah!

I feel privileged to work with my clients. I focus on creating a safe space and building a relationship. I see therapy as a transformative process in which we process, unwind, and help you build from the inside out. Rising from within to stand up to anxiety, depression, grief, and relationships while holding your values.

My focus

I specialize in addiction, anxiety, depression, codependency, and trauma.

My approach

My therapeutic approach uses Internal Family Systems, Person-centered, and Strength-based- Narrative Therapy.

My communication style

I believe in creating a safe space where emotions and your perspective matter, while also taking important steps to hold my clients accountable.

My journey to mental healthcare

My journey of needing to grow and heal through my pain is what brought me to seek out an understanding of psychology and child development. I joined group therapy as a participant and then as a leader; through the process, I realized how real and transformative the therapy space can be and wanted to be a part of it.

My goals for you

Through conversations, goals are established based on the spoken needs of the client.

Our first session

To chat and feel out the potential of the relationship. I focus on building rapport and getting to know my clients and what brought them into therapy at this time.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Autism or Asperger's Syndrome

+ 16 more

Treatment approaches

Internal Family Systems (IFS)

Attachment-based

Dialectical (DBT)

Mindfulness-Based

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Science (MS) in Counseling from California State University, Fullerton.

Sessions

60 minutes

Virtual sessions

In-person sessions

28481 Rancho California Rd suite 208, Temecula, CA 92590

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Sarah Bell