Hi there, I'm JANET!
Welcome! Taking the step to seek therapy is a powerful act of courage and self-care, and I commend you for being here. I am dedicated to providing a supportive, non-judgmental, and confidential space for you to explore your challenges and achieve meaningful personal growth
My focus
My ideal client is someone who is ready to show up honestly, even when things are difficult, and who is willing to try new approaches both inside and outside the therapy room. You are someone seeking not just temporary relief, but genuine, lasting transformation.
My approach
Therapy is never one-size-fits-all. I utilize evidence-based techniques, primarily drawing from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy, but I adapt my methods based on what you need at any given moment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo