Hi there, I'm Diana!
Sometimes we don’t know what we’re feeling; we just know something’s "off". You don’t need the perfect words or a clear plan to start. I help clients work through anxiety, trauma, stress, and life issues in a gentle, collaborative, and real approach. My goal is to help untangle what you're feeling and reconnect with clarity and confidence.
My focus
If something feels "off" but you’re not sure where to start, I can help. I support clients facing anxiety, stress, trauma, and life changes that feel overwhelming. We will make sense of what you’re experiencing, explore the patterns getting in your way, and build practical tools to help you feel more grounded and capable in your day-to-day life.
My approach
My approach is warm, collaborative, non-judgmental, and culturally aware. I meet you exactly where you are, no pressure, no agenda. I bring empathy, compassion, and the occasional gentle joke to help you feel at ease. We’ll explore what’s coming up for you and build practical tools that feel comfortable for your pace.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo