Hi there, I'm Tara!
I help people struggling with relationship issues, stress, anxiety, depression, trauma, and substance use find better tools to reach their goals and improve their lives. My approach is warm, direct, and focused on building the skills you need to create meaningful change.
My focus
I work with individuals and couples facing anxiety, depression, relationship challenges, trauma, stress, adjustment difficulties, and substance use concerns. My focus is on helping you develop practical tools and deeper self-understanding.
My approach
I use a combination of cognitive-behavioral, mindfulness, and supportive therapy to give individuals, couples, and families better ability to enhance healing, growth, and connection. Our thinking impacts our feelings, and our feelings impact our behavior.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem