Hi there, I'm Tara!
I help people struggling with relationship issues, stress, anxiety, depression, trauma, and substance use find better tools to reach their goals and improve their lives. My approach is warm, direct, and focused on building the skills you need to create meaningful change.
My focus
I work with individuals and couples facing anxiety, depression, relationship challenges, trauma, stress, adjustment difficulties, and substance use concerns. My focus is on helping you develop practical tools and deeper self-understanding.
My approach
I use cognitive-behavioral therapy, mindfulness, and supportive techniques to help you understand how your thoughts impact your feelings and behavior. By exploring the validity and usefulness of your beliefs, we can create significant changes that enhance healing, growth, and connection.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem