Hi there, I'm Aleesha!
Choosing therapy is a big step. I am here to support you along your journey of healing, growth, and change. I will walk alongside you as you learn tools to navigate life's stressors, uncover unhelpful patterns, and become aware of the power that has always been within you to make change.
My focus
Are you uncertain of what exactly is making you feel overwhelmed, stuck, or down? It's a common feeling to know something is 'off' without being able to pinpoint the cause. Together, we will identify the root causes of your distress and equip you with practical strategies to start feeling lighter, more confident, and ready to move forward.
My approach
I use a flexible, integrated approach tailored specifically to your unique needs, primarily drawing from Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques. This means we will work together to gently challenge negative thought patterns that keep you stuck, while also practicing techniques to help you feel more grounded and present.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo