Hi there, I'm Mikaela!
I specialize in supporting adult women and teens navigating anxiety, eating disorders, and the emotional effects of early life experiences. My approach is warm, relational, and body-informed—I incorporate Brainspotting to help clients access and release deeper emotional blocks held in the nervous system.
My focus
I work with adult women and teens navigating anxiety, life transitions, relational challenges, self-esteem issues, grief, identity exploration, and childhood emotional neglect. My ideal clients are highly sensitive individuals who feel overwhelmed by emotions or stuck in perfectionism, people-pleasing, or overthinking.
My approach
My approach is relational, collaborative, and tailored to your unique needs. I believe healing happens in safe, supportive relationships, and I create a warm and nonjudgmental space where you can explore your thoughts and emotions with honesty and self-compassion. I draw from mindfulness, attachment-based work, and emotion-focused approaches.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem