Hi there, I'm Amanda!
I enjoy working with clients who are relatively stable but feel stuck, disconnected, overwhelmed, or caught between who they have been and who they want to become. I also welcome clients who are ready to focus on the next chapter of their lives, including creating a meaningful life beyond survival or stabilization.
My focus
I primarily work with young adults and adults navigating trauma, anxiety, life transitions, relationship challenges, self-esteem concerns, and patterns that leave them feeling stuck or disconnected from themselves.
My approach
We will work together to understand the patterns that may be keeping you stuck, develop greater acceptance of what cannot be changed, and clarify how you want to respond to the life that is in front of you. The goal is helping you become more flexible, grounded, and intentional so that your choices increasingly reflect your values.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem