Tonia Henderson, LMFT — Therapist in California

Hi there, I'm Tonia!

I provide individual treatment to help you work through depression, reduce and eliminate anxiety symptoms, and find balance in your life.

My focus

My approach works well for individuals navigating depression, anxiety, and self-improvement. I currently work with clients aged 25 to 65.

My approach

I draw from Humanistic and Existential approaches, focusing on your unique experiences and helping you find meaning and direction in your life.

My communication style

I create a safe, nonjudgmental space where you can trust the process and feel comfortable sharing openly. Building that foundation of safety is essential for meaningful growth.

My journey to mental healthcare

I became a therapist to help people recognize their own capability and resilience. I believe you have the strength to make healthy decisions and navigate through painful experiences toward healing.

My goals for you

We'll create a collaborative treatment plan with specific, actionable goals that feel meaningful to you. I'll support you in implementing strategies that work for your life and help you track progress along the way.

Our first session

In our first session, we'll start with an assessment to understand what brings you to therapy, explore your goals, and begin building a plan that feels right for you.

I identify as...

Female
Black or African American

Expertise

Specialties

Obsessive-Compulsive (OCD)

+ 19 more

Treatment approaches

Cognitive Behavioral (CBT)

Emotionally Focused Therapy (EFT)

Gestalt

Mindfulness-Based

Motivational Interviewing

Reality Therapy

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master in Counseling (MC) Psychology from Argosy University.

Sessions

60 minutes

Virtual sessions

Tonia Henderson