Jose Legaspi, LCSW — Therapist in California

Hi there, I'm Jose!

I want to commend you for taking the important step of prioritizing your mental health. I specialize in supporting individuals as they navigate challenges like depression, anxiety, trauma, and self-esteem issues. My therapeutic approach is client-centered and solution-focused, emphasizing your unique strengths to foster resilience and growth.

My focus

I help clients struggling with depression, anxiety, stress, PTSD, and trauma. Through evidence-based practices, I collaborate with you in changing thinking patterns to improve your overall mood. Through therapy, I will work with you to become a better version of yourself.

My approach

My approach is grounded in practical tools and supportive conversations that help you better understand yourself and make meaningful changes. We'll use CBT to look at how your thoughts affect your emotions and actions. By noticing and challenging unhelpful thinking patterns, you can start to feel more in control.

My communication style

My communication style centers on creating a safe, non-judgmental space where you feel heard and respected. I listen carefully and use reflective listening and motivational interviewing to help you explore your own reasons for change, especially if you're feeling uncertain or stuck.

My journey to mental healthcare

My journey into therapy began with a genuine desire to help others. What continues to motivate me is witnessing the meaningful progress my clients make through psychotherapy. Many find that as they develop a deeper understanding of their thoughts and behaviors, they begin to feel more empowered and hopeful.

My goals for you

I believe therapy is a collaborative partnership. We'll work together to set clear, meaningful goals that matter to you—whether you're hoping to improve relationships, build self-esteem, or reduce symptoms of anxiety or depression. Throughout our work, I'll help you learn coping strategies tailored to your needs.

Our first session

In our first session, we'll take time to explore your current concerns in depth so I can fully understand what's bringing you in. From there, we'll work together to establish clear, meaningful goals that guide our work. Our focus will be on improving your emotional well-being and building practical coping strategies.

I identify as...

Male
Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

Behavioral Activation

Mindfulness-Based

Moral Reconation Therapy (MRT)

Solution Focused Brief (SFBT)

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Jose Legaspi