Hi there, I'm Teri!
I help people navigate challenging times and find their true selves. Whether you're struggling with anxiety, depression, or life transitions, I bring the training and expertise to support you in living a more fulfilling life and reaching your full potential.
My focus
I specialize in stress management, women's wellness, self-esteem, anxiety, and depression. My expertise includes ADHD, aging, bipolar disorder, career counseling, chronic illness, coping skills, divorce, family conflict, grief, life transitions, mood disorders, OCD, panic attacks, and parenting.
My approach
My therapeutic approach focuses on teaching you tools to manage anxiety and depression, make positive changes, and find joy. I draw upon Cognitive Behavioral Therapy, Mindfulness-Based approaches, Solution-Focused techniques, and Positive Psychology to tailor treatment to your unique needs.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem