Hi there, I'm Valarie!
Feeling stuck, overwhelmed, or uncertain about your next step? You don't have to navigate it alone. I help individuals work through anxiety, self-doubt, life transitions, and emotional challenges with curiosity, compassion, and respect. My goal is to help you feel more grounded, confident, and connected to yourself and the life you want.
My focus
I work with individuals experiencing stress/burnout, anxiety, depression, self-esteem challenges, family and/or relationship concerns, and life transitions. Together, we will identify your goals, strengthen coping skills, and create a path forward that feels empowering and achievable.
My approach
My approach is rooted in Humanistic Therapy, Mindfulness-Based practices, and Empowerment Therapy. I believe that everyone has strengths, resilience, and the ability to grow. Therapy is a collaborative process where we can explore your experiences, gain insight, and develop tools to help you move forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth