Jessica Phe, LCSW — Therapist in California

Hi there, I'm Jessica!

I work with adults and specialize in anxiety, stress, life transitions, and grief. I use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy to help my clients process and experience positive outcomes.

My focus

I enjoy working with adults facing life challenges such as transitions, new roles, family planning, postpartum experiences, grief, or environmental stress. Change can manifest as anxiety, depression, stress, or isolation. I'm here to help you navigate these periods and provide tools to see life brightly.

My approach

My approach depends on your unique needs. I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to build rapport and understand your experiences. Together, our combined knowledge and skills create an authentic therapeutic relationship.

My communication style

I am calm, open, and personable. I understand the vulnerability in therapy and want you to feel comfortable sharing anything with me. Being a good listener without judgment is very important to me.

My journey to mental healthcare

I became a therapist because I have always enjoyed helping others. My nature is to nurture. I enjoy the journey of seeing individuals become the best versions of themselves.

My goals for you

Goal setting is a team effort in defining what you want to accomplish. We first build a foundation of trust and comfort. As you share, we identify areas for goals and celebrate your progress as it occurs.

Our first session

Our first therapy session is an opportunity to build trust and learn more about one another. It is your time to share what you have been feeling recently and what you hope to achieve in this process. I like to listen first, as I want to ensure what you believe may work best for you before we decide how to move forward.

I identify as...

Female
Biracial or Multiracial, Hispanic or Latinx
Non-denominational

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Parent-Child Interaction (PCIT)

+ 7 more

Focus populations

BIPOC

Body Positivity

Educators

LGBTQIA+

Racial Justice

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Social Work (MSW) Child Welfare Title IV from E Recipient - California State University, Hayward.

Sessions

60 minutes

Virtual sessions

Jessica Phe