Hi there, I'm Michelle!
I work with you to identify your needs and develop realistic goals to move forward as quickly as possible.
My focus
I work with people who struggle with issues such as anxiety, depression, poor anger management, PTSD, trauma, addiction, and relationship communication issues.
My approach
In each session, we work together as you learn new coping skills in a safe & supportive environment using a mindfulness-based approach with CBT, DBT, and person-centered therapy. This helps you learn to identify & replace unhealthy thoughts which negatively influence your feelings so you are able to make positive choices.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and Blue Shield of Massachusetts
- Aetna
- All Savers
- Allegiance
- Allied