Hi there, I'm Lisa!
I am so glad that you are reaching out. You don't need therapy; you deserve it! I enjoy working with adults who are confronting transitions in their lives. Especially those that are taking them from one position in life to the next. I have been most effective with clients whose past trauma has interrupted their lives.
My focus
I work with diverse clients whose lives have been disrupted by transitions, such as moving from one social status to another. I understand that transitions and the changes they bring are scary and often lead to anxiety. My focus is on helping clients become their authentic selves while moving from their old lives to their new, productive lives.
My approach
I apply solution-focused and cognitive-behavioral therapy (CBT) modalities to help clients identify, address, and change what I refer to as "stinky thinking" patterns. During sessions, we identify the specific problem interfering with a happy and productive life. I also focus on how thinking impacts emotions and behavior.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo