Simran Bhangu

My communication style

I create a safe, nonjudgmental space where you feel heard and respected. My communication style is collaborative, with your thoughts and feelings guiding the process. I focus on being empathetic and adjusting my tone based on the needs of the moment. My goal is to empower you to make progress at your own pace while feeling valued and understood.

My journey to mental healthcare

Being a Punjabi-American, life came with a lot of expectations on who I should be. Growing up, I saw how mental health was often stigmatized within my community, which inspired me to become a therapist. I wanted to create a space where individuals, especially from immigrant backgrounds, could discuss their struggles without fear of judgment.

My goals for you

I help clients set and reach treatment goals by first making sure we clearly define what they want to achieve. We break those goals down into smaller, manageable steps to make them feel more achievable. Throughout the process, I check in regularly to track progress, adjust goals if needed, and offer support when challenges come up.

Our first session

In the first session, I will create a safe, non-judgmental space for you to share your reasons for seeking therapy. Feel free to ask questions or express concerns, as open communication is key. By the end, you will let me know if you think I am a good fit for you.

I identify as...

• Female
• Asian
• Sikh, Spiritual