Hi there, I'm Shamera!
Therapy can be a beneficial tool to improve the quality of your life. I specialize in depression, bipolar disorder, anxiety, and trauma-related issues. My approach is client-centered and client-led, to ensure that your needs are being addressed at a pace that works best for you. I work to help empower you on your growth/healing journey.
My focus
I work with adults to process past trauma, develop new coping skills, and create a safe space to process feelings. A lot of times, life can be difficult to manage, and it can be hard to ask for help; therapy can be a helpful tool to heal and learn new skills to be the best version of you.
My approach
I have training in various evidence-based practices, but enjoy using CBT, Mindfulness, and Trauma-informed care to address mental health needs. My therapeutic approach is very collaborative to ensure you and I are working and learning together to meet your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem