James Castillo, LCSW — Therapist in California

Hi there, I'm James!

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

My focus

Struggling with anxious thoughts or self-doubt? I work with young adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.

My approach

I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

My therapy journey began with a curiosity about human resilience and a desire to help others find strength through life’s challenges. Having worked with underprivileged youth and families, I am encouraged to make therapy and mental health services accessible to more people.

My goals for you

I see therapy as a partnership. Together, we’ll set goals that matter to you—whether that’s improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.

Our first session

Your first session is a chance for us to get to know each other and discuss what brings you to therapy. It’s normal to feel nervous—therapy is a process we’ll build together over time. We’ll move at your pace, one step at a time, and I’ll be here to guide you throughout.

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Narrative

Play Therapy

+ 9 more

Focus populations

Educators

Police/Fire/First Responders

Racial Justice

BIPOC

Body Positivity

First Gen American/Immigrant Parents

Gay

LGBTQIA+

Lesbian

Recovery/12 Step Friendly

Single Mother

+ 11 more

Therapy types

Family Therapy
Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Centivo

+ 18 more

Languages spoken

English, Filipino

Education

Master of Social Work (MSW) in Children, Youth and Family from University of Southern California.

Sessions

60 minutes

Virtual sessions

James Castillo